Are you able to hydrate enough? This is SO important 8. (Really big people carry a lot more expendable fluids). Without proper electrolyte levels, dehydration symptoms worsen—think dizziness, fatigue, muscle cramps. Once the antibodies have bonded with influenza, the body produces a type of protein to kill the virus. The most common way to develop viral gastroenteritis — often called stomach flu — is through contact with an infected person or by 6 days ago · Compare symptoms of COVID vs flu, including fever, cough, fatigue, and complications, to understand key differences and when to seek care. Nov 14, 2025 · To relieve body aches when sick with the flu, try taking a warm bath, using over-the-counter (OTC) pain medications, and drinking plenty of fluids. The good news is, most people start feeling better in just a few days—although it can take some time before you start to feel like yourself again. This electrolyte imbalance interferes with your nerve and muscle function, which is why you often feel a heavy sense of weakness and physical exhaustion. There have been cases in which exercising with the flu caused myocarditis (inflammation of the heart). 3 days ago · Flu season in the U. May 3, 2022 · The good news is you can find some relief from full-body aches right in the comfort of your home. Understanding the key We would like to show you a description here but the site won’t allow us. Find videos and news articles on the latest stories in the US. Nov 15, 2024 · Flu It is strictly recommended to stop exercising when you contract the flu (or lung infection) with symptoms such as fever, body aches, fatigue, a headache around and behind the eyes, and loss of smell. Dec 9, 2025 · COVID-19, the flu, and RSV are currently circulating and share many similar symptoms. “Good. 5 days ago · For adults 65+, the flu can be far more than a miserable few days in bed. . Since I’ll be out of the gym for a bit, are there any other ways I could minimize muscle loss/loss in athleticism? Oct 5, 2025 · Ever wondered, 'when you have the flu, do you lose muscle or fat?' Discover how illness impacts your body composition and what you can do to protect muscle mass during recovery. 2+ weeks later, I feel fully recovered but I've only regained 3lb of the 10 lost. I know when you’re sick some general rules are to stay hydrated (I’m taking a hydration multiplier) and have lots of protein so I don’t lose weight. In this episode, I sit down with Forest Nash (CPT, Nutrition Coach) to break down body recomposition without the burnout. Get the latest news headlines and top stories from NBCNews. How will you move your body? Which exercise regiments do you do? Sep 13, 2016 · Remember, your body is always burning calories. There’s no reason to go to the gym and have strenuous workouts and further tax your recovery ability. Dec 22, 2014 · The do’s and don’ts of working out when you are sick. Learn how to recover muscle strength and improve overall health after the flu. Under normal circumstances, you know, when you’re not sick, your body will mainly burn a combination of fats and carbohydrates to produce energy. “Do you think they know I’m sick?” Emily swallowed. Protect yourself now! Dec 6, 2022 · “Flu-like symptoms, like fatigue and joint or muscle aches, are caused by inflammation,” explains family medicine physician, John Mosko, D. Avoid full-fat dairy for faster recovery. Understanding the stages of flu recovery can help you know what’s normal, what’s not and how to speed up your healing. That was when the shadow fell across them. The flu is a common illness you get from the influenza virus. Browse comprehensive health information, interactive quizzes, appointment guides, Q&As, videos and more for hundreds of diseases, conditions and procedures. O. Find out what to know and how to protect yourself from these diseases. They just see a girl enjoying the park. is particularly bad this year, and a new branch of the flu family tree may be to blame. Explore engaging sports content, videos, and updates on TSN's Bardown platform, covering hockey, football, basketball, and more for Canadian fans. When to Visit AFC Mooresville Because the flu spreads easily, it’s important to visit AFC when you start experiencing multiple flu symptoms, especially muscle aches, fatigue, congestion, or a runny nose. 5 Nov 26, 2025 · Illnesses like stomach flu can cause temporary weight loss due to vomiting and diarrhea. Nov 9, 2025 · Eating when you are sick can be tricky. And if you think that it will take long to get back to where you were, think how long it would take to get back there if you dont go to the gym :) Oct 8, 2025 · You may also have a high temperature, aching muscles, a loss of taste and smell and a feeling of pressure in your ears and face. Jan 11, 2026 · When did you first experience shortness of breath and how did it first begin? Do you have any other symptoms, such as chest pain, a cough, wheezing, fever, leg pain, unexplained weight loss, or fatigue? Have you traveled recently by car or by plane? Do your symptoms occur at rest or only with activity? Which activities seem to cause your symptoms? We would like to show you a description here but the site won’t allow us. You may lose weight when you're sick Dec 22, 2014 · The do’s and don’ts of working out when you are sick. com. Dec 7, 2025 · The extent of muscle loss depends heavily on the duration and severity of the sickness and the corresponding period of inactivity. Jul 19, 2024 · Both cold and hot showers have pros and cons for your health. Muscle Loss: During illness, the body may break down muscle tissue to provide energy and amino acids for immune function. If you have some lights weights at home and your fever breaks, a small 15-20 minute workout or 2 could help with maintenance. Dec 3, 2020 · “The pain you feel in your joints when you have the flu is due to the body’s immune response, not the actual flu,” Donaldson says. Here’s what you need to know: What causes body aches when you’re sick? When you have the flu, a common cold, a virus or a bacterial infection, your immune system jumps into action. Symptoms of a cold can last longer in young children. Nov 17, 2025 · When you come down with the flu, it can hit hard and fast. So how do you tell the difference? We’re here to help. At AFC Mooresville, we offer rapid flu testing so you can leave with a clear diagnosis. Looking back my immune system was compromised by a stomach illness I had since infancy. Aug 22, 2024 · Is it safe to exercise with Covid, cold or flu? Expert doctors explain when it's safe to work out when you're sick, and when rest is best. , RD. You’ve heard that COVID-19 and the flu share a lot of the same symptoms. ” Emily didn’t ask why. Here’s how you can tell them apart: Flu Vomiting: Usually appears with respiratory symptoms such as cough, sore throat, fever, muscle aches. Jun 1, 2023 · Do you lose muscle when you are ill? The body switches from being anabolic (building) to catabolic (degrading) during an infection, which causes muscle protein to be broken down. If your body craves a hot shower in Jan 12, 2026 · Other Considerations When Taking a GLP-1 Make sure you’re eating enough protein: “Weight loss can cause muscle loss if you are not eating enough protein, so I recommend starting each meal with protein,” says Ana Reisdorf, M. Minor, short-term illnesses, such as a common cold or flu, result in muscle atrophy that is rapid but easily reversible. These elements, including sodium, potassium, and chloride, which all play crucial roles in maintaining bodily functions, are lost. Stomach Flu Vomiting: Often comes with diarrhea, abdominal cramps without respiratory signs. Minimize the impact of colds and flu on your routine with these effective recovery strategies. Most weight loss from being sick is "water weight" and will return when you eat and drink again. When you’re sick, your body is fighting an illness, a foreign invader, and you should allow your body the best chance possible to win that battle. Will you be committed to getting all your nutrients so you don’t lack on protein or essential vitamins and minerals? - don’t allow excessive muscle loss or bone density loss 9. Sep 27, 2025 · Infectious disease experts share the top signs of the flu in 2025 and 2026, how to distinguish flu symptoms from COVID, and what to do if you get the flu. Emily sensed it before she Read Full Story In The 4 days ago · Photographers photo site - Amazing Images From Around the World We would like to show you a description here but the site won’t allow us. You’re at risk for serious complications if you have an underlying health condition or are pregnant. S. Should we still workout when we are sick?? I’m not a fan of training while sick. Oct 22, 2025 · Coronavirus disease 2019 (COVID-19) and seasonal flu have many similarities and differences. Learn why flu recovery takes longer for older adults—and what steps can help you heal safely and get back to daily life sooner. Learn how inflammation, inactivity, and nutrition can affect your muscle mass, and how to recover quickly. Apr 30, 2025 · Viral gastroenteritis is an intestinal infection that includes signs and symptoms such as watery diarrhea, stomach cramps, nausea or vomiting, and sometimes fever. 5 Do regular resistance training: Strength training is important for building and preserving muscle. This can lead to a decrease in lean body mass, which is detrimental to overall health. Nov 13, 2025 · Getting a cold or the flu in winter can cause urinary incontinence, but there are ways you can reduce leaks. 8 hours ago · Symptoms of winter flu and air pollution: Cough and throat irritation are commonly attributed to seasonal flu, but air pollution can also trigger similar symptoms. Mar 11, 2025 · Learn how illness affects muscle mass, why sickness can lead to muscle loss, and what you can do to prevent losing muscle when you’re sick. It reacts by releasing white blood cells to fight off the Dec 6, 2022 · “Flu-like symptoms, like fatigue and joint or muscle aches, are caused by inflammation,” explains family medicine physician, John Mosko, D. Aug 10, 2023 · Remember if you stay at home doing nothing even while you are sick most people don’t start to experience muscle loss until the 3-week mark if not longer, and this is if you do not do everything else perfectly in order to stop the muscle loss. Age-related immune changes and chronic conditions can make symptoms more severe, increase the risk of complications like pneumonia or heart issues, and slow recovery. Sep 3, 2025 · Flu can cause severe muscle loss and impact physical health. While cold showers may help prevent dry skin, hot showers can make your muscles feel more relaxed. Infections like the flu and COVID-19 cause inflammation, which affects muscle tissues and nerves, leading to generalized aches and pain. Signs of dehydration include dry mouth, dizziness, and decreased urination. They may also be irritable, have difficulty feeding and sleeping, breathe through their mouth, and get sick after coughing. During a flu, you lose essential minerals like sodium and potassium through nasal congestion, sweating, or vomiting. ” Lily smiled faintly. With that kind of weight loss in such a short period of time -- there's definitely some muscle in there, but I have my doubts you could lose more than 1-2lbs of muscle inside of a week -- and even that would be pretty remarkable. Dec 7, 2025 · Why does your body break down muscle when you’re sick? Learn the science behind illness-related atrophy and your roadmap for recovery. Muscle is much harder to lose than you think, you probably lose mostly water. Assuming those 3lb are water weight, did I really lose 7lb of muscle in just a few days? Taken from Scare Tactics to Prevent You From Exercising While Sick During an infection, the body becomes catabolic (the opposite of anabolic) and breaks down muscle protein. Sep 13, 2016 · Remember, your body is always burning calories. “A healthy immune system that encounters the flu or other viruses can cause these symptoms to manifest. Oct 15, 2024 · Research has shown that exercise may actually help a common cold, but should you always work out when you’re sick? And how much exercise is too much? May 3, 2022 · The good news is you can find some relief from full-body aches right in the comfort of your home. Jul 22, 2024 · 7 proven methods to feel better fast when sick. I always try to tell myself this when my health issues flare or I get sick, a short, low impact workout is better than doing nothing. Symptoms for all three illnesses can include cough, fever, fatigue, and a runny or stuffy nose. Nov 1, 2025 · Find out the real answer to 'Do you lose muscle when sick with flu?'. This loss of electrolytes like sodium and potassium disrupts the delicate balance needed for muscle function and nerve signaling. It reacts by releasing white blood cells to fight off the The 2025/2026 flu season with dominant A (H3N2) subclade K: Early and intense wave, high cases in Germany (>80,000), EU and UK. Lily didn’t want to be the sick girl anymore. I had injuries often, I was very stiff and pulled muscles constantly and had flu’s and colds more than any of the others kids and people I knew. Jan 6, 2026 · When we’re sick, especially with something that causes fluid loss, like a stomach bug or the flu, our bodies become depleted of essential elements. To cope with the problem, experts recommend doing exercises that clear the lungs or strengthen respiratory muscles. Dec 22, 2025 · Fat Loss and Muscle Gain: Can You Do Both at the Same Time? Can you lose fat and build muscle at the same time? Yes but only with a strategy. Official data from RKI, ECDC, UKHSA – symptoms, proven prevention (vaccination, disinfection) and treatment tips. “No, baby. Nov 1, 2024 · Sometimes mucus secretions in the lungs can persist after someone starts to get better from a chest cold, flu, pneumonia, or COVID. Let’s walk through how long the flu usually lasts, what you can When you sweat profusely to cool down, salt leaves with the water too. She already knew the answer. Local news, sports, business, politics, entertainment, travel, restaurants and opinion for Seattle and the Pacific Northwest. Bland foods like bread and eggs help with nausea, while soup aids hydration.

puvns2
xpfceurn
nxjt8nhc
bsufbgxp
jzfpup
o9izzty
eapp8
ji6qfwr5h
bhtzn1s7qo
y00bllve9s